Is sugar worse than tobacco?

At first this question may seem a bit weird and with no real sense of reality, but what if I start by telling you that the excess of sugar consumption is contributing to 35 million deaths worldwide each year.

Did I get your attention now?
I hope I did because as you may already figure it out theses deaths came from diseases like diabetes, heart disease and cancer.

The problem is that we tend to look at sugar as innocent calories, but sadly the truth is that is a toxic. Let me explain to you why I consider it a toxic base on the following reasons:

1.      It ups blood pressure

2.      Damages the liver

3.      Impacts hormones

4.      Damages your teeth severely  

Altogether the average American takes in about 22 teaspoons of added sugar each day, the equivalent of 35 two-pound boxes a year. According to the American Heart Association the target should be no more than 6 level teaspoons a day for women or 9 teaspoons for men.

So, the question that we should be asking our selves is, “should we establish regulations that enforce regulations on the consumption of sugar just as much as we regulate alcohol and cigarettes?”
That is the question that each of us needs to meditate and act upon before this silent toxic keeps on killing people.

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6 Things You Need To Know About Your Toothbrush

One of the useful tools that have to take care of your teeth is our toothbrush. Even though many of us don’t understand the importance of taking good care of our toothbrushes, it is important for me as a dentist to address this issue because I believe that people would understand the necessity of maintaining and protecting our toothbrushes in order to have healthy teeth. Here are some ways in which you can protect your mouth by taking good care of your toothbrush.

1. Do not leave your toothbrush on the bathroom countertop.When the toilet is flushed airborne bacteria can travel up to six feet away landing on the countertop and on the toothbrush. Therefore toothbrushes should be stored in the medicine cabinet or in a drawer.
2. Rinse the brush with clean tap water after using it and allow it to air dry and store it in the upright position.
3. Do not place a cap on the toothbrush.Placing a cap on your toothbrush will enclose moisture and create greater amounts of bacteria which harvest microorganisms.
4. Do not share your toothbrush.Sharing your toothbrush or accidentally using someone else’s toothbrush is the worst way to maintain good oral hygiene. A significant amount of germs get swapped when this occurs and can also happen if more than one toothbrush is stored in the same area.
5. Replace your toothbrush on a regular basis.The ADA recommends replacing it every 3 to 4 months but should always be replaced once the bristles become frayed or worn even if it is sooner than this time frame.Children’s toothbrushes should be replaced more frequently since children are not aware of sanitary concerns. Everyone’s toothbrush must be replaced after having an episode of the flu or a cold. Not replacing the toothbrush leads to re-infection since the microbes remain present.
6. Don’t forget to brush twice a day and floss at least once a day to maintain a clean mouth.

We hope you find this information helpful and that you improve your oral-health by following all the suggestions. If you would like to be part of our active weekly followers, we invite you to click on any of the following links and “LIKE” our page.

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Is social media affecting the way we communicate with other?

Text messaging, twittering, and emailing have become the prominent method of communication. 

In the past, getting in contact with a person involved writing a letter in a formal format or calling them on the phone.  Now, communication with an individual can be as simple as an acronym to get straight to the point.  Text messaging and postings on Facebook are the most common places to see acronyms such as: ttyl (talk to you later), lol (laugh out loud), tmi (too much information), and many more.  Sometimes single letters can be equivalent to an entire word!  These acronyms are meant to convey a short straightforward message or display an action which would otherwise be difficult to depict through text. 

What is important to consider is whether this new way of writing is changing how we communicate. 

Are we becoming more antisocial?  Or are we becoming too involved with our gadgets and less involved with our peers? 

People are constantly living through a virtual world where they pay more attention to their electronic devices rather than trying to have interpersonal communication with one another.  Social media is in fact changing how we communicate but not in such a manner in which it ruins our relationships. 

The changing of communication methods has not affected how we communicate in a negative manner just in a different way.  Conversations are becoming more straightforward and by using less words.  Sometimes statements as those seen on Twitter can impact the people reading them just as a book or article would do.  Creativity and simplicity are becoming the main priority of getting a message exposed.  The most factors to maintaining good communication is to remember to use social networking etiquette and not pay more attention to your phone than the person in front of you.

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We are open 365 days of the year because we care about you and your family, and we want to invite you to be part of our family and let us give you the service you deserve. For more information on other topics and extra dental information "like us" on any of the following Facebook pages:

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Learn the advantages and disadvantages of bone grafting

What is bone grafting?

Bone grafting is done to preserve and restore the area where natural bone has been diminished or lost.  Getting bone grafting done will increase the bone density at the graft site which will allow for greater stability of a dental implant or bridge.  Dental implants require the foundation to be stable and therefore bone grafting is essential for placing dental implants.  In order to determine where the bone grafting is needed a dentist must review the x-ray and compare it to what is seen visually.  The grafting is then placed in the area and is sealed and stitched back into its place.

 

Healing time

This is crucial to the success of bone grafting and the progress made must be checked by the dentist with x-rays to discover the bone growth.  The healing time for bone grafting varies from patient to patient but will usually take a few months.  Once the bone has stabilized and grown into the socket properly, the implant can then be placed in the sturdy bone.  Bone grafting allows a level workplace for future dental treatments to be done.

Alloplastic Grafting

There are different options for grafts, but the most common is Alloplastic grafting.  Alloplastic grafts are made from synthetic materials which emulate natural bone.  This type of graft does not create any risk of disease transfer and can be done in one procedure.  Bone grafting is extremely beneficial and is a procedure with promising results.  To discuss other bone grafting options, it is best to consult with your dentist. 

Contact your dentist

7 Day Dental is open 365 day of the year for you and your family, our Doctors and staff are always available to help you and give you the treatment you deserve. If you would like to received our weekly article update, please LIKE us on Facebook in any of the following pages:

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